Web20M 4 weeks OP here. The journey till now wasn't quite smooth but still was okay. I am not able to straighten out my knee joint completely. When I make someone push too much it gets a little straight But as soon as they take off their hands my knee gets a little bent again. Webi am 24 female 4’11 and about 125 or so lbs (it goes up and down 3 lbs every week or so). as soon as i became a woman i was always smaller at the top and bigger at the bottom. last 5 months i spent bulking at the gym with dreams of getting big and strong (especially my arms) had a trainer. work got busy and i stopped going to the gym and just go on my …
Anyone here put on/maintains muscle very easily? : r/xxfitness
WebJun 30, 2014 · So there's this guy I used to know, he would kick ass in the gym, lift weights 6 days a week, always get his cardio in, ate only the cleanest protein,... WebTake a look at my journey, 40lbs gained in 1 year. Hey I'll share my journey with you guys. April 2024 I started calisthenics at a weight of 105 pounds with a height of 5'8. Then I … shred it octavian way
were you treated differently after gaining a lot of muscle?
WebSlow Gains Foster Recovery The body has an amazing ability to adapt — if you give it time to do so. When you place a stimulus on the body, it will either find a way to handle it or die. In the case of weightlifting, your body … WebApr 6, 2024 · Whether it’s putting on weight or building muscle, thinner guys may not know where to start or realize there is a way out— a workout plan for skinny guys to build muscle fast. 9 It may sound impossible but a skinny guy can gain as much as 3 pounds a week—gaining a massive 13 pounds of lean mass in 28 days with a lot of hard work in … WebExercise 1: Bench Press. Sets 3 Reps 5-8 Rest 2 minutes. The first upper body exercise is the bench press, which is a highly effective way to build size and strength in your chest, shoulders and arms. If all you have is a flat bench and a couple of dumbbells, the dumbbell bench press works fine as an alternative. shred it okc