Web3. okt 2024 · Cable back exercises to work the upper back include high-pulling exercises like reverse flys and rows. Choose cable pulldowns and low-cable rows to target your lower … Web28. sep 2024 · Here are my tried and tested exercises for your lower and upper back muscles. 1. Seated Cable Row Most gyms will have a seated cable machine, and the setup is simple. Get into a seated position with your knees bent at about a right angle. Grip the handles and get some tension on the cable.
13 Best Cable Back Workouts for a Wider, Toned, & Sexy Back!
Web26. jún 2024 · The 10 Best Cable Back Exercises 1. Straight-Arm Pulldown 2. Face Pull 3. Close-Grip Lat Pulldown 4. Wide-Grip Lat Pull-downs 5. V-Bar pulldown 6. Reverse Lat Pull … Web28. sep 2024 · Set up for a standing cable row with the handle chest high. Take a runner's stance with your left foot forward and grip the handle with your left hand. Pull the handle … naresh movies
Cable Exercises TheWorkoutDigest
Web5. dec 2024 · Sample lat workout. Do four sets of five reps of the lat pull-down machine. Do four sets of five reps of weighted pull-ups. Do four sets of five reps of heavy barbell rows. Do four sets of five ... Web12. nov 2024 · Here are my top 5 cable glute exercises for mass: Cable Pull Through Cable Zercher Squat Cable Stiff-Legged Deadlift Cable Belt Squat Cable Single-Leg Romanian Deadlift Later in this article, I’ll provide 3 workouts that you can do using these exercises. I’ll also cover: Why glute cable workouts are effective for building mass Web30. jan 2024 · The 10 best cable back exercises 1. Straight-Arm Pulldown. The straight-arm pulldown is a great cable exercise for focusing on and isolating the lats. 2. Face Pull. The face pull is a favorite for etching in and revealing the muscles of the posterior delts, … If you’ve got time and you’re ready to build some serious, functional back strength … The cable crossover is known to place more load on the upper pectoral muscles. … Even before you become legally disabled, back pain is probably going to make it … Top 7 Best Compound Back Exercises to Build a Strong Back. By Nikita Ross Last … Top 10 Best Pull-Up Bars for Wide Doors (Buying Guide & Reviews) By Brian Ward … naresh magan cranfield